Broccoli, raw

per 100 gram

Water89.3g
Energy34.0kcal
Energy141.0kJ
Protein2.82g
Total lipid (fat)0.37g
Ash0.87g
Carbohydrate, by difference6.64g
Fiber, total dietary2.6g
Sugars, total1.7g
Sucrose0.1g
Glucose (dextrose)0.49g
Fructose0.68g
Lactose0.21g
Maltose0.21g
Galactose0.0g
Starch0.0g
Calcium, Ca47.0mg
Iron, Fe0.73mg
Magnesium, Mg21.0mg
Phosphorus, P66.0mg
Potassium, K316.0mg
Sodium, Na33.0mg
Zinc, Zn0.41mg
Copper, Cu0.049mg
Manganese, Mn0.21mg
Selenium, Se2.5??g
Vitamin C, total ascorbic acid89.2mg
Thiamin0.071mg
Riboflavin0.117mg
Niacin0.639mg
Pantothenic acid0.573mg
Vitamin B-60.175mg
Folate, total63.0??g
Folic acid0.0??g
Folate, food63.0??g
Folate, DFE63.0??g
Choline, total18.7mg
Betaine0.1mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE31.0??g
Retinol0.0??g
Carotene, beta361.0??g
Carotene, alpha25.0??g
Cryptoxanthin, beta1.0??g
Vitamin A, IU623.0IU
Lycopene0.0??g
Lutein + zeaxanthin1403.0??g
Vitamin E (alpha-tocopherol)0.78mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.17mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.04mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)101.6??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated0.039g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.001g
15:00.0g
16:00.029g
17:00.0g
18:00.006g
20:00.002g
22:00.002g
Fatty acids, total monounsaturated0.011g
14:10.0g
15:10.0g
16:1 undifferentiated0.0g
17:10.001g
18:1 undifferentiated0.01g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.038g
18:2 undifferentiated0.017g
18:3 undifferentiated0.021g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.033g
Threonine0.088g
Isoleucine0.079g
Leucine0.129g
Lysine0.135g
Methionine0.038g
Cystine0.028g
Phenylalanine0.117g
Tyrosine0.05g
Valine0.125g
Arginine0.191g
Histidine0.059g
Alanine0.104g
Aspartic acid0.325g
Glutamic acid0.542g
Glycine0.089g
Proline0.11g
Serine0.121g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg